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Running is a strategy for earthbound motion enabling people and different creatures to move quickly by walking. Running is a kind of step portrayed by an airborne stage wherein all feet are over the ground (however there are exceptions). This is rather than strolling, where one foot is consistently in contact with the ground, theContinue reading “Chapter 1.1: Running”

Let’s get started. “Work hard in silence. Let success be your noise.” – Frank Ocean This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Hi! my name is Salman Khan, i created this site for all the people who want to get fit or want advise regarding to certain sport.